Nourishing the inside of your body is just as important as pampering the outside. Eat your way to good health and great looks with these beauty boosting superfoods:
1)Wrinkle busting blueberries – Just half a cup of these antioxidant packed gems can help rebuild collagen and stave off wrinkles, says Tufts University researchers.
2)Nail growing soya – shoot for at least five grams of soya per day, and you can bet on longer, stronger nails, report dermatologists at the University of Alabama
3)Face softening fish – fatty fish like salmon, sardines and tuna are swimming with skin softening omega-3 fatty acids, which replenish skin’s natural lubricants, says Dr. Grossman
4)Skin saving avocado – according to research at the University of California, it’s loaded with vitamin E which boosts elasticity
5/6)Age erasing cantaloupe and tomatoes – both are loaded with lycopene, which helps prevent wrinkles and gives you a youthful glow, says Nicolas Perricone, M.D.
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