Eat Meal That Makes Women Thin!

Researchers recently studied the eating habits of nearly 3,000 volunteers who had lost an average of 70lbs and kept it off for 6 years. Their findings? A whopping 78% ate breakfast every single day. People often say eating breakfast makes them hungrier the rest of the day, but that’s probably because they’re eating the wrong foods.
Refined carbohydrates like doughnuts or pastries that cause blood sugar to rise and then drop, which leads to that very hungry feeling midmorning.
However a breakfast menu of juice, whole grain cereal, toast or waffles, with fresh fruit and a glass of fat free milk provides you with complex carbohydrate and protein for just 400-450 calories
.. and it will keep you feeling satisfied all morning
.…and skinny for years!!!